Here I go again! The Easter holiday just passed and I couldn’t keep myself from reaching for the jelly beans, cupcakes and chocolate bunnies. Now they’re showing up on my hips, waistline and thighs. UGH!!! It was a lot of fun putting on the weight – not so much fun taking it off.
That’s why I came up with three new tricks to help me shed those extra pounds – AGAIN!!! Maybe a few of them can help you as well:
First: I’m trying to look at this whole weight loss thing a little differently. Instead of telling myself “no,” I simply do a review at the end of the day and see how I could improve. What did I eat? What could I have changed? What would make tomorrow a better day? For some reason, asking these questions makes me feel less deprived. It’s a subtle shift in words and a shift in my attitude. I look at how I can be better instead of beating myself up over the choices I made.
Second: I wear my clothes that are a little tight on me. It’s a gentle nudge telling me I need to lose some weight. So as I reach for that dessert after dinner, and it feels like my button is going to pop off and fly across the room, it’s a reminder that maybe I can pass on that chocolate chip cookie this time.
Third: When I have a craving, and for me it’s usually chocolate, I do something to keep my hands busy. Sometimes I call a friend or I do the laundry or anything that takes my mind off a snack. It helps me to think about something other than food.
So what do you think? Give some of these ideas a try. And the next time you’re tempted to go on a Chocolate Bunny Binge, they just may help you recover from your cravings a little quicker.
Do you have any other ideas to share? I’d love to hear them.
Categories: Personal Development Positive Attitude Professional Speaker
Tags: Easter, Losing Weight, Positive Attitude
I am not a creature of habit, I never have been. However, as the Easter holiday approaches I am reminded of the traditions I grew up with – traditions that I have never forgotten. And they still bring a smile to my face more than 50 years later.
Growing up, my family didn’t celebrate Easter in the typical way. I don’t remember any baskets filled with candy, nor were there any Easter egg hunts. Instead, my mom would fill a huge wicker basket with all the food she was going to prepare for our holiday dinner. Our basket was overflowing with a huge ham leg, a loaf of bread with a cross baked into the crust, a cake in the shape of a lamb, a jar of horseradish, and I’m sure a few other items I’ve forgotten.
My brother and I would lug this heavy basket to the church parking lot and wait for the priest to come out and bless it, then haul it all the way back home.
At seven years old, I never really understood the meaning behind all this, but now I realize that it created a bond between my brother and me that lives on today, and it has left me with so many special memories that will last a lifetime.
Hmmm, now I’m wondering if my brother has the same memory of those Easter holidays. I wonder if he gets the same warm feeling when Easter comes around. Maybe he doesn’t even remember them at all. I’ll have to ask him the next time I see him. OR maybe not. Maybe this is something I’ll keep to myself with my own images and my own emotions. I don’t want to ruin this happy memory. This one is just for me.
Categories: Personal Development Positive Attitude Professional Development Professional Speaker
Tags: Easter, Easter Basket, Traditions