Have you heard of this:
The Gratitude Walk
I’m sure just about everyone has heard of the Gratitude List, but A Gratitude Walk??? When my good friend, Paul, mentioned this to me, I really became curious so I did what any open minded person would do…I googled it.
And I liked what I read. Here is one article that I found very interesting: http://bit.ly/2g9Lv9u.
The idea is to walk every day and with each step, think about what you are grateful for. The thought of walking and being grateful at the same time sounded like a powerful combination to me. And as I thought about it further, I realized it didn’t have to stop at a single word or a single thought. It could be an entire story of something or someone I am grateful for. It could be a total experience of something that happened in my life.
I really like this idea and want to try it immediately. BUT… (there’s that ugly word again). Where do I begin my Gratitude Walk? With snow on the ground and the sub zero weather, do I really want to take a walk outside? If you are as driven as my friend, Paul, you do it anyway. You zip up your warmest coat, wrap that scarf tightly around your neck, put on your best gloves and go out to face the weather.
However, I’m being honest here. That’s not for me. So I’m left to figure out how I can do a daily Gratitude Walk when the weather is crummy. Any ideas? I’d love to hear them. I’d really love to start a Gratitude Walk and I need your help.