Counting Sheep – Baaaaad Idea!

Professional Speaker-Personal Development-Positive Attitude

Do you have trouble sleeping at night?  I certainly do.  There are times when I toss and turn all night long, never being able to get comfortable.  I look at the clock constantly.  My mind tells me: “If I fall asleep right now, I will get six hours of sleep.”  Then another hour passes, another look at the clock, and another inner voice telling me: “If I fall asleep right now, I will get five hours of sleep.” 

And on and on….

For those of you who fall asleep as soon as your head hits the pillow, I envy you.  To wake up in the morning feeling refreshed is something I don’t experience very often.  And I’ve tried it all:       

  • Herbal teas to make you sleep – only I spend hour after hour running to the bathroom
  • Natural sleeping pills – not even close to helping
  • Sound machines to block out any noise – who are we kidding here

However, there is one thing that somewhat helps me.  My friend, Debbie, suggested I listen to Metta Chanting.  “Metta what?”  I asked.  So she sent me this link: https://binged.it/2zNrGBo.  Now it doesn’t help me all the time, but on those occasions when it does, I am very grateful.  There’s something peaceful about it; relaxing. 

So I thought I would pass this along to my fellow insomniacs.  If you’re desperate enough, you’ll try anything.  Who knows?  It just may work for you.  Happy ZZZZZZZZZ’s. 

Categories: Personal Development Positive Attitude Professional Development Professional Speaker
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